Unlock Yashtimadhu's Benefits, Uses & More: Complete Guide

Yashtimadhu, commonly known as licorice or mulethi, is a revered herb in Ayurvedic medicine with a rich history. Officially named Glycyrrhiza glabra, this flowering plant's root has been used in various formulations for centuries. Many in India turn to this natural remedy when dealing with a sore throat or fatigue.

In this blog post, we’ll explore the remarkable benefits of Yashtimadhu and how incorporating it into your health and beauty routine can yield incredible results. Read on to uncover the transformative effects of this herb!

Did You Know?

• Yashtimadhu has been utilized in ancient Chinese, Ayurvedic, Greek, and Roman medicine to treat conditions such as coughs, sore throats, and digestive issues.

• Its anti-inflammatory properties make it effective for easing inflammation symptoms.

• Yashtimadhu may help alleviate stress and anxiety while supporting adrenal health.

• Historical evidence suggests its use dates back to ancient Egypt, including discoveries in Tutankhamun's tomb.

What is Yashtimadhu?

The term "Yashtimadhu" combines "yashti," meaning wood, and "madhu," meaning honey, reflecting its sweet root. This herb is known to be 40-50 times sweeter than sugar and offers numerous health benefits due to its unique chemical components.

Nutritional Profile of Yashtimadhu

Here's a breakdown of its nutritional content per 100 grams:

• Calories: 375 kcal

• Carbohydrates: 93 g

• Sugars: 5 g

• Fiber: 0 g

• Protein: 0 g

• Fat: 0 g

• Sodium: 50 mg

• Potassium: 0 mg

• Calcium: 50 mg

• Iron: 5 mg

• Magnesium: 20 mg

• Phosphorus: 50 mg

Active Compounds in Yashtimadhu

• Glycyrrhizin

• Flavonoids

• Saponins

• Phytoestrogens

Top 9 Benefits of Yashtimadhu

1. Protects Skin from Sun Damage Yashtimadhu can help reverse signs of aging and dark spots caused by sun exposure. The herb contains glabridin, which is effective in treating sunburns and protecting skin from UV radiation. For optimal results, apply a licorice-based pack to your skin after sun exposure.

2. Relieves Cough and Cold Yashtimadhu powder is a popular remedy for coughs, cold, throat irritation, bronchitis, and other respiratory issues. Its antibacterial properties also help reduce upper respiratory tract infections.

3. Prevents Hair Fall Thanks to its flavonoids and phytoestrogens, Yashtimadhu can enhance scalp health and stimulate hair growth. It also helps reduce dandruff and soothes irritated scalps. For those looking to improve hair health, consider incorporating this herb into your routine or using gummies for hairs that include Yashtimadhu.

4. Regulates Blood Sugar Levels The glabridin compound in Yashtimadhu aids in regulating blood sugar levels by slowing the breakdown of starch into glucose. This can be beneficial for managing diabetes, though it’s crucial to consult a healthcare provider before use.

5. Aids in Stomach Health Yashtimadhu acts as an effective antacid, reducing stomach HCL levels and easing irritation and ulcers. It can also help with chronic gastritis by promoting better digestion.

6. Supports Weight Management Studies suggest that Yashtimadhu’s flavonoids can assist in managing weight. However, it should be used as part of a balanced diet and exercise program.

7. Boosts Immunity Yashtimadhu enhances stamina and energy, reducing fatigue and boosting overall vitality. Its antibacterial properties support the immune system and protect against infections, while also supporting liver, kidney, and adrenal health.

8. Promotes Clear Skin This herb helps control oil production, which can lead to acne. Regular use of Yashtimadhu under expert supervision can help keep your skin clear and acne-free.

9. Controls Cholesterol Yashtimadhu can help manage cholesterol levels by increasing healthy cholesterol, thereby supporting overall cardiovascular health.

How to Use Yashtimadhu Churna

1. Mulethi Tea Boil water and add 1 teaspoon of Yashtimadhu powder. For added flavor, include grated ginger and simmer for 5 minutes. Add tea leaves, milk, and sugar to taste, and simmer for 10-12 minutes before straining and drinking.

2. Mulethi Water Soak 1 tablespoon of Yashtimadhu powder in warm water overnight. Reheat in the morning, adding a few drops of lemon for taste. Drink on an empty stomach.

3. Yashtimadhu Powder Purchase fresh Yashtimadhu roots, wash, dry, and grind them into powder. Sift to remove impurities and store in an airtight container.

Side Effects of Yashtimadhu

Yashtimadhu is generally safe but should be avoided by pregnant women due to potential risks such as low IQ in the child and preterm labor. It is also not recommended for individuals with high blood pressure or low potassium levels. Excessive use can cause nausea, vomiting, and high blood pressure, so consult a healthcare provider before use.

Precautions When Using Yashtimadhu

Use Yashtimadhu under professional supervision if you have:

• Uterine fibroids

• Heart or kidney issues

• High blood pressure

• Hormonal medication

• Low potassium levels

• Fluid retention

• Congestive heart failure

• Low blood sugar

• Hypertonia

• Sexual health concerns

DIY Remedies Using Yashtimadhu

1. Hoarseness of Voice: Mix Yashtimadhu powder with rice milk and ghee, and consume twice daily after meals.

2. Anemia: Boil crushed Yashtimadhu roots in water and consume the resulting liquid.

3. Excessive Thirst: Drink Yashtimadhu decoction to alleviate thirst.

4. Burning Sensation: Take 60 ml of Yashtimadhu decoction twice a day.

5. Cough: Mix Yashtimadhu powder with honey and take daily for one week.

6. Anorexia: Combine Yashtimadhu powder with honey and consume 4-6 grams twice a day.

7. Hiccups: Take 10 grams of Yashtimadhu powder with honey for relief.

Interaction with Other Medications

Yashtimadhu generally does not interact with homeopathic remedies or most dietary supplements. However, consult with a healthcare provider if taking allopathic medicines, and wait 30 minutes after taking allopathic medications before consuming Yashtimadhu.

Conclusion

Yashtimadhu offers a multitude of benefits for both health and beauty. From improving skin clarity and reducing acne to enhancing hair health and managing weight, this herb is a versatile addition to your wellness routine. Incorporate Yashtimadhu into your daily regimen and experience its transformative effects.

For more information and products, check out Reset’s offerings and start enjoying the benefits of Yashtimadhu today!